This could include antioxidant creams, moisturizers, eye creams, or night creams. For many people, it’s not realistic or even desired to completely stop drinking. So, instead, aim for moderation and try to avoid heavy drinking or binge drinking. Keep reading to learn about the effects alcohol can have on your skin, what the worst types of alcohol are for skin health, and what you can do to keep your skin healthy. Sommeliers Arden Montgomery and Margaux Reaume of Argaux says there are a lot of low-sugar organic wines that are complexion friendly. “Look for rosé, young red wine, and extra-dry champagne,” says Montgomery.

What does alcohol do to your skin?

Alcohol dehydrates your body, including the skin – and this happens every time you drink. When you drink, the dehydrating (or 'diuretic') effect of alcohol means your skin loses fluid and nutrients that are vital for healthy-looking skin. This can make your skin look wrinkled, dull and grey, or bloated and puffy.

In fact, a study by the British Medical Association found bourbon is twice as likely to cause a hangover as the same amount of vodka. “You look sleepy…” The impact of sleep restriction on skin parameters and facial appearance of 24 women. Ethanol consumption synergistically increases ultraviolet radiation induced skin damage and immune dysfunction. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

Flushing

Have you ever noticed how tired you look after a long night of drinking? Well, it’s not just because of the hangover you’re likely experiencing. It’s also because of theeffect that alcohol has on your body, including your skin. The more you drink, the more dehydrated your skin gets, causing it to appear dry and porous.

A general rule of thumb is to drink one glass of water for every alcoholic drink you consume. This damage can lead to effects like early wrinkles, loss of facial volume, and under-eye puffiness, especially if you drink more than eight alcoholic beverages per week . Finally, moderate drinking is easiest on skin as it allows for recovery time. “Drinking every other day how alcohol affects your skin is a great way to balance enjoying a drink without chronically subjecting your skin to alcohol’s damaging effects,” says Richards. But that doesn’t mean swearing off cocktails; just rethink your mixed drink recipes. “The best way to avoid sugar consumption while drinking alcohol is to substitute sugar-sweetened mixers for flavored sparkling water,” says Castillo.

How Drinking Alcohol Affects Your Skin

Finally, when drinking, be sure to use a moisturizer so your skin will appear more even toned. “Green-tinted moisturizers can help offset redness due to flushing,” Camp suggests. Or, better yet, try products rich in green tea, to bring down inflammation on a cellular level. Incorporate a moisturizer that contains a rich medley of ingredients to regulate water loss. “Moisturize each night and the morning after a night of drinking,” says Richards.

how alcohol affects your skin

Alyssa ValentinAlyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field. The online Masterclass is the ideal opportunity to learn more about Nomige and DNA skincare.

Does Alcohol Affect Your Skin?

However, alcohol is not the cause of the skin disease in most people. When alcohol replaces normal food in the diet and the digestive tract and liver do not digest and process food the way they should resulting in malabsorption. With little calorie or protein intake the skin becomes dry and loses elasticity. “Mixers like club soda and pure lemon or lime juice are simple additives,” Dr. Samolitis says.

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